{"id":5403,"date":"2026-01-13T22:51:04","date_gmt":"2026-01-14T04:51:04","guid":{"rendered":"https:\/\/elcardinal.com\/?p=5403"},"modified":"2026-01-13T22:51:04","modified_gmt":"2026-01-14T04:51:04","slug":"oda-a-la-tristeza","status":"publish","type":"post","link":"https:\/\/elcardinal.com\/?p=5403","title":{"rendered":"Oda a la tristeza"},"content":{"rendered":"

Por: Tania Mart\u00ednez Su\u00e1rez<\/strong><\/p>\n

El D\u00eda Mundial de la Lucha contra la Depresi\u00f3n se conmemora cada 13 de enero, una fecha fundamental para concienciar sobre este trastorno mental, eliminar el estigma y promover la b\u00fasqueda de ayuda profesional, ya que afecta a m\u00e1s de 300 millones de personas a nivel mundial.<\/strong><\/em> Es una causa principal de discapacidad y p\u00e9rdida de calidad de vida. millones de personas globalmente y no distingue edad, g\u00e9nero o nivel socioecon\u00f3mico.<\/p>\n

Es un vac\u00edo que nos resguarda dentro de su oquedad, la depresi\u00f3n es un estadio humano por el cual muchas personas hemos atravesado, no est\u00e1 mal o bien sentirse deprimido, es una circunstancia que nos atraviesa. La vida es maravillosa, pero parte de su magn\u00edfica complejidad implica tambi\u00e9n la tristeza, el dolor o la depresi\u00f3n. Es parte de nuestro transitar social y personal, porque no todo sale como pens\u00e1bamos, porque debemos hacer frente a situaciones que no pedimos o\u00a0 no propiciamos, muchas veces son injustas y frustrantes, y es v\u00e1lido sentir que no podemos con el peso de las consecuencias.<\/p><\/blockquote>\n

Al aprender a gestionar nuestras emociones, a identificar nuestro recursos y habilidades, nuestros puntos fuertes y las \u00e1reas de oportunidad podremos manejar mejor las dificultades en nuestro entorno, a medida que logramos un autoconocimiento mayor y somos conscientes de que el tiempo nos da la oportunidad de sentirnos mejor. Sin embargo, no hay que juzgar o forzar a \u201cestar mejor\u201d o \u201cecharle ganas\u201d<\/strong> a las personas que manifiestan s\u00edntomas de depresi\u00f3n, no es la manera de ayudar; lo que s\u00ed podemos hacer es acompa\u00f1ar, escuchar, ofrecer un abrazo o lo que ellas necesiten y est\u00e9 en nuestras manos otorgar.<\/p>\n

Las palabras ayudan, tambi\u00e9n el futuro que se construye al paso del tiempo, para quien se siente deprimido o deprimida, no hay raz\u00f3n para avergonzarse, siempre habr\u00e1 algo, por min\u00fasculo\u00a0 que parezca, que nos ayude a abrir la mente y el coraz\u00f3n. Les dejo un\u00a0 poema, una Oda a la tristeza.<\/p>\n

Oda a la tristeza <\/strong><\/h3>\n

Pablo Neruda<\/strong><\/h3>\n

 <\/p>\n

Tristeza, escarabajo,<\/p>\n

de siete patas rotas,<\/p>\n

huevo de telara\u00f1a,<\/p>\n

rata descalabrada,<\/p>\n

esqueleto de perra:<\/p>\n

Aqu\u00ed no entras.<\/p>\n

No pasa.<\/p>\n

\u00c1ndate.<\/p>\n

Vuelve<\/p>\n

al sur con tu paraguas,<\/p>\n

vuelve<\/p>\n

al norte con tus dientes de culebra.<\/p>\n

Aqu\u00ed vive un poeta.<\/p>\n

La tristeza no puede<\/p>\n

entrar por estas puertas.<\/p>\n

Por las ventanas<\/p>\n

entre el aire del mundo<\/p>\n

las rojas rosas nuevas,<\/p>\n

las bandera bordadas<\/p>\n

del pueblo y sus victorias.<\/p>\n

No puedes.<\/p>\n

Aqu\u00ed no entras.<\/p>\n

Sacude<\/p>\n

tus alas de murci\u00e9lago,<\/p>\n

yo pisar\u00e9 las plumas<\/p>\n

que caen de tu mano<\/p>\n

yo barrer\u00e9 los trozos<\/p>\n

de tu cad\u00e1ver hacia<\/p>\n

las cuatro puntas del viento,<\/p>\n

yo te torcer\u00e9 el cuello,<\/p>\n

te coser\u00e9 los ojos,<\/p>\n

cortar\u00e9 tu mortaja<\/p>\n

y enterrar\u00e9, tristeza, tus huesos roedores<\/p>\n

bajo la primavera de un manzano.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Por: Tania Mart\u00ednez Su\u00e1rez El D\u00eda Mundial de la Lucha contra la Depresi\u00f3n se conmemora cada 13 de enero, una fecha fundamental para concienciar sobre este trastorno mental, eliminar el estigma y promover la b\u00fasqueda de ayuda profesional, ya que afecta a m\u00e1s de 300 millones de personas a nivel mundial. Es una causa principal<\/p>\n","protected":false},"author":2,"featured_media":5393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,35],"tags":[],"class_list":["post-5403","post","type-post","status-publish","format-standard","has-post-thumbnail","category-minuto-a-minuto","category-opinion"],"yoast_head":"\nOda a la tristeza - El Cardinal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elcardinal.com\/?p=5403\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oda a la tristeza - El Cardinal\" \/>\n<meta property=\"og:description\" content=\"Por: Tania Mart\u00ednez Su\u00e1rez El D\u00eda Mundial de la Lucha contra la Depresi\u00f3n se conmemora cada 13 de enero, una fecha fundamental para concienciar sobre este trastorno mental, eliminar el estigma y promover la b\u00fasqueda de ayuda profesional, ya que afecta a m\u00e1s de 300 millones de personas a nivel mundial. 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