{"id":6622,"date":"2026-07-27T07:57:39","date_gmt":"2026-07-27T13:57:39","guid":{"rendered":"https:\/\/elcardinal.com\/?p=6622"},"modified":"2026-07-27T08:24:17","modified_gmt":"2026-07-27T14:24:17","slug":"pequenos-rituales","status":"publish","type":"post","link":"https:\/\/elcardinal.com\/?p=6622","title":{"rendered":"Peque\u00f1os rituales"},"content":{"rendered":"<p>Por: <strong>Tania Mart\u00ednez Su\u00e1rez<\/strong><\/p>\n<blockquote><p>Fregadero<\/p><\/blockquote>\n<p>Desde que era ni\u00f1a y ayudaba a lavar los platos, pensaba que <strong>al limpiar cada uno los estaba salvando de un destino de infortunio<\/strong>, lo mismo pasa con la ropa sucia que enjuago en el lavadero, me da un prop\u00f3sito, un ritmo, una misi\u00f3n a cumplir. Atenci\u00f3n plena, concentrarse en el agua cayendo sobre platos, la espuma silenciosa que se arrasa con los restos de comida, como un microcosmos que se absuelve al chorro del fregadero, y soy art\u00edfice de abluci\u00f3n.<\/p>\n<blockquote><p>Hacer la cama<\/p><\/blockquote>\n<p>Cada noche es una batalla, las s\u00e1banas luchas por guardar su forma sobre el colch\u00f3n, pero los movimientos de quienes las habitan los hacen imposible, por la ma\u00f1ana la prisa ocupa todo el espacio y la ropa de cama sale volando, el aire infla las cobijas que caen suavemente y son colocadas como capas de un planeta que nace ah\u00ed mismo.<\/p>\n<blockquote><p>El caf\u00e9<\/p><\/blockquote>\n<p>Apenas abrir el frasco que lo contiene e ir despertando poco a poco con su aroma, depositarlo cuidadosamente en el compartimiento de la cafetera, luego el agua y su bullicio que avisa de la transmutaci\u00f3n. Le entregu\u00e9 a esa m\u00e1quina pr\u00e1cticamente un pu\u00f1ado de semillas molidas y tostadas, me ha regalado la bebida caliente capaz de traerme al mundo real cada ma\u00f1ana.<\/p>\n<blockquote><p>El camino<\/p><\/blockquote>\n<p>No siempre recorro el mismo camino, as\u00ed que procuro prestar atenci\u00f3n al paisaje, no son solo traslados por muy apegados a la rutina que est\u00e9n, son una oportunidad para pensar, para observar c\u00f3mo la vida sucede frente a nosotros; dejar por instantes de habitarnos conscientemente para mirar nuestro entorno. Las conversaciones de las personas se cuelan en mi o\u00eddo o las canciones que el chofer pone y pienso en historias que luego acaban en esta columna por ejemplo o en mis escritos.<\/p>\n<p>No suelo hablar mucho con las personas en esos momentos, la contemplaci\u00f3n es una meditaci\u00f3n activa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por: Tania Mart\u00ednez Su\u00e1rez Fregadero Desde que era ni\u00f1a y ayudaba a lavar los platos, pensaba que al limpiar cada uno los estaba salvando de un destino de infortunio, lo mismo pasa con la ropa sucia que enjuago en el lavadero, me da un prop\u00f3sito, un ritmo, una misi\u00f3n a cumplir. Atenci\u00f3n plena, concentrarse en<\/p>\n","protected":false},"author":2,"featured_media":5972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,35],"tags":[54,55],"class_list":["post-6622","post","type-post","status-publish","format-standard","has-post-thumbnail","category-minuto-a-minuto","category-opinion","tag-proscrita","tag-tania-martinez-suarez"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Peque\u00f1os rituales - El Cardinal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elcardinal.com\/?p=6622\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peque\u00f1os rituales - El Cardinal\" \/>\n<meta property=\"og:description\" content=\"Por: Tania Mart\u00ednez Su\u00e1rez Fregadero Desde que era ni\u00f1a y ayudaba a lavar los platos, pensaba que al limpiar cada uno los estaba salvando de un destino de infortunio, lo mismo pasa con la ropa sucia que enjuago en el lavadero, me da un prop\u00f3sito, un ritmo, una misi\u00f3n a cumplir. 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